Steven Sinclair 30:03 row
6,647
Meters
30:03.1
Time
2:15.6
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 118 |
December 06, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,647 | 2:15.6 | 140 | 780 | 391 | 25 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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