Steven Sinclair 10000m row
10,000
Meters
45:18.2
Time
2:15.9
Pace
609
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 117 |
December 01, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.2 | 10,000 | 2:15.9 | 139 | 806 | 609 | 25 |
| 11:03.1 | 2,000 | 2:45.7 | 77 | 613 | 113 | 20 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 841 | 122 | 26 |
| 8:38.7 | 6,000 | 2:09.6 | 161 | 860 | 124 | 26 |
| 8:28.3 | 8,000 | 2:07.0 | 171 | 885 | 125 | 27 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 888 | 125 | 27 |
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Workout Graph
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