Steven Sinclair 30:07 row
6,948
Meters
30:07.7
Time
2:10.0
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 0 |
March 16, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,948 | 2:10.0 | 159 | 847 | 425 | 24 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 |
| 30:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 0 |
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Workout Graph
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