Steven Sinclair 30:06 row
7,031
Meters
30:06.8
Time
2:08.4
Pace
444
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 110 |
October 16, 2026 08:53:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,031 | 2:08.4 | 165 | 884 | 444 | 26 | 132 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 26 | 115 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 26 | 132 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 | 132 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 26 | 133 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 27 | 157 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 26 | 124 |
| 30:06.8 | 14 | 4:02.8 | 24 | 529 | 1 | 0 | 125 |
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Workout Graph
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