Steven Sinclair 22:10 row
5,025
Meters
22:10.3
Time
2:12.3
Pace
314
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 107 |
October 14, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,025 | 2:12.3 | 151 | 849 | 314 | 26 | 130 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 785 | 121 | 25 | 122 |
| 17:54.7 | 2,000 | 2:10.0 | 159 | 872 | 126 | 27 | 132 |
| 22:08.6 | 1,025 | 2:03.8 | 184 | 949 | 67 | 27 | 136 |
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