Steven Sinclair 30:27 row
7,153
Meters
30:27.8
Time
2:07.7
Pace
452
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 110 |
October 14, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.8 | 7,153 | 2:07.7 | 168 | 890 | 452 | 26 | 135 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 | 122 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 26 | 129 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 124 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 26 | 147 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 27 | 154 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 27 | 134 |
| 30:27.8 | 89 | 2:36.1 | 92 | 647 | 5 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.