Steven Sinclair 34:43 row
7,961
Meters
34:43.9
Time
2:10.8
Pace
493
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 106 |
October 13, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.9 | 7,961 | 2:10.8 | 156 | 851 | 493 | 26 | 131 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 | 109 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 26 | 122 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 | 131 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 26 | 132 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 142 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 27 | 153 |
| 34:43.9 | 1,071 | 2:12.5 | 150 | 849 | 67 | 27 | 133 |
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Workout Graph
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