Steven Sinclair 10000m row
10,000
Meters
44:10.5
Time
2:12.5
Pace
621
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 108 |
October 12, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.5 | 10,000 | 2:12.5 | 150 | 843 | 621 | 26 | 128 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 723 | 117 | 25 | 108 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 844 | 123 | 27 | 120 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 856 | 125 | 27 | 127 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 854 | 125 | 27 | 133 |
| 8:12.6 | 10,000 | 2:03.1 | 187 | 957 | 131 | 28 | 152 |
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Workout Graph
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