Steven Sinclair 30:25 row
6,960
Meters
30:25.6
Time
2:11.1
Pace
431
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 111 |
October 08, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.6 | 6,960 | 2:11.1 | 155 | 849 | 431 | 26 | 128 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 119 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 | 126 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 26 | 130 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 | 128 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 27 | 149 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 792 | 66 | 26 | 123 |
| 30:25.6 | 82 | 2:36.0 | 92 | 562 | 4 | 20 | 122 |
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Workout Graph
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