Steven Sinclair 30:14 row
6,920
Meters
30:14.1
Time
2:11.0
Pace
429
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 109 |
October 07, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 6,920 | 2:11.0 | 155 | 851 | 429 | 26 | 129 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 | 115 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 | 122 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 26 | 130 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 | 131 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 28 | 152 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 804 | 67 | 26 | 127 |
| 30:14.1 | 41 | 2:51.9 | 69 | 510 | 2 | 15 | 126 |
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Workout Graph
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