Steven Sinclair 7:19 row
1,483
Meters
7:19.7
Time
2:28.2
Pace
83
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 109 |
October 07, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.7 | 1,483 | 2:28.2 | 107 | 679 | 83 | 25 | 107 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 25 | 105 |
| 7:19.7 | 480 | 2:25.5 | 114 | 695 | 27 | 25 | 109 |
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Workout Graph
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