Steven Sinclair 10000m row
10,000
Meters
44:03.0
Time
2:12.1
Pace
620
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 107 |
October 02, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.0 | 10,000 | 2:12.1 | 152 | 844 | 620 | 26 | 130 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 751 | 117 | 26 | 116 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 801 | 122 | 25 | 122 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 856 | 125 | 26 | 129 |
| 8:27.3 | 8,000 | 2:06.8 | 172 | 901 | 127 | 28 | 136 |
| 8:21.4 | 10,000 | 2:05.3 | 178 | 926 | 129 | 28 | 148 |
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Workout Graph
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