Steven Sinclair 30:54 row
7,196
Meters
30:54.0
Time
2:08.8
Pace
452
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 108 |
October 02, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.0 | 7,196 | 2:08.8 | 164 | 877 | 452 | 25 | 135 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 124 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 25 | 125 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 133 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 25 | 144 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 27 | 156 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 27 | 132 |
| 30:54.0 | 194 | 2:19.1 | 130 | 800 | 12 | 24 | 133 |
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Workout Graph
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