Steven Sinclair 10000m row
10,000
Meters
44:36.7
Time
2:13.8
Pace
622
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 107 |
October 01, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.7 | 10,000 | 2:13.8 | 146 | 836 | 622 | 26 | 130 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 788 | 119 | 27 | 119 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 798 | 124 | 25 | 121 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 856 | 125 | 26 | 130 |
| 8:35.1 | 8,000 | 2:08.7 | 164 | 887 | 127 | 27 | 137 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 856 | 127 | 26 | 147 |
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Workout Graph
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