Steven Sinclair 30:39 row
7,085
Meters
30:39.1
Time
2:09.7
Pace
442
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 105 |
September 30, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.1 | 7,085 | 2:09.7 | 160 | 865 | 442 | 25 | 135 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 26 | 128 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 128 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 | 135 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 25 | 142 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 27 | 158 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 828 | 69 | 26 | 129 |
| 30:39.1 | 133 | 2:26.9 | 110 | 644 | 7 | 22 | 129 |
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Workout Graph
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