Steven Sinclair 10000m row
10,000
Meters
46:33.8
Time
2:19.6
Pace
603
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 106 |
September 29, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.8 | 10,000 | 2:19.6 | 128 | 777 | 603 | 25 | 115 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 712 | 116 | 25 | 96 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 818 | 122 | 27 | 122 |
| 10:01.6 | 6,000 | 2:30.4 | 103 | 724 | 121 | 24 | 117 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 792 | 121 | 26 | 114 |
| 8:40.3 | 10,000 | 2:10.0 | 159 | 851 | 123 | 27 | 130 |
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Workout Graph
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