Steven Sinclair 23:49 row
5,280
Meters
23:49.1
Time
2:15.3
Pace
317
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 109 |
September 28, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,280 | 2:15.3 | 141 | 798 | 317 | 26 | 124 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 25 | 113 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 26 | 122 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 | 122 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 27 | 133 |
| 23:49.1 | 868 | 2:11.9 | 152 | 832 | 53 | 26 | 134 |
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Workout Graph
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