Steven Sinclair 10000m row
10,000
Meters
44:46.0
Time
2:14.3
Pace
615
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 104 |
September 08, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.0 | 10,000 | 2:14.3 | 144 | 824 | 615 | 26 | 128 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 744 | 120 | 24 | 115 |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 848 | 124 | 27 | 128 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 819 | 123 | 26 | 130 |
| 8:48.5 | 8,000 | 2:12.1 | 152 | 837 | 123 | 27 | 132 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 880 | 125 | 27 | 138 |
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Workout Graph
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