Steven Sinclair 30:33 row
7,160
Meters
30:33.9
Time
2:08.0
Pace
453
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 105 |
September 04, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.9 | 7,160 | 2:08.0 | 167 | 889 | 453 | 26 | 133 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 123 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 26 | 130 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 26 | 130 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 26 | 135 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 27 | 154 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 26 | 130 |
| 30:33.9 | 113 | 2:30.0 | 104 | 743 | 7 | 21 | 130 |
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Workout Graph
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