Steven Sinclair 8:56 row
1,866
Meters
8:56.3
Time
2:23.7
Pace
107
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 105 |
September 04, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.3 | 1,866 | 2:23.7 | 118 | 718 | 107 | 24 | 113 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 | 111 |
| 8:56.3 | 851 | 2:18.8 | 131 | 761 | 50 | 25 | 116 |
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Workout Graph
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