Steven Sinclair 30:37 row
7,008
Meters
30:37.7
Time
2:11.1
Pace
434
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 106 |
September 03, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.7 | 7,008 | 2:11.1 | 155 | 850 | 434 | 26 | 125 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 114 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 | 120 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 26 | 123 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 | 131 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 27 | 148 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 828 | 69 | 27 | 121 |
| 30:37.7 | 124 | 2:32.0 | 100 | 668 | 7 | 21 | 120 |
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Workout Graph
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