Steven Sinclair 31:53 row
7,320
Meters
31:53.4
Time
2:10.6
Pace
455
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 110 |
July 24, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.4 | 7,320 | 2:10.6 | 157 | 856 | 455 | 26 | 121 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 116 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 26 | 123 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 24 | 119 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 27 | 131 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 28 | 118 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 26 | 120 |
| 31:53.4 | 407 | 2:19.3 | 129 | 761 | 24 | 26 | 124 |
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Workout Graph
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