Steven Sinclair 7:30 row
1,544
Meters
7:30.9
Time
2:26.0
Pace
87
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 109 |
July 24, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.9 | 1,544 | 2:26.0 | 112 | 694 | 87 | 25 | 109 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 25 | 108 |
| 7:30.9 | 532 | 2:21.8 | 123 | 739 | 31 | 25 | 111 |
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Workout Graph
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