Steven Sinclair 5:17 row
1,054
Meters
5:17.2
Time
2:30.4
Pace
59
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 110 |
June 09, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.2 | 1,054 | 2:30.4 | 103 | 669 | 59 | 24 | 115 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 25 | 115 |
| 5:17.2 | 54 | 2:39.2 | 87 | 627 | 3 | 19 | 116 |
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Workout Graph
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