Steven Sinclair 10000m row
10,000
Meters
44:01.3
Time
2:12.0
Pace
629
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 110 |
June 09, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.3 | 10,000 | 2:12.0 | 152 | 857 | 629 | 25 | 134 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 878 | 125 | 27 | 123 |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 832 | 125 | 25 | 129 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 786 | 123 | 25 | 135 |
| 8:51.7 | 8,000 | 2:12.9 | 149 | 853 | 126 | 26 | 131 |
| 8:13.7 | 10,000 | 2:03.4 | 186 | 947 | 130 | 27 | 152 |
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Workout Graph
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