Steven Sinclair 30:08 row
7,023
Meters
30:08.1
Time
2:08.7
Pace
443
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 115 |
April 24, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 7,023 | 2:08.7 | 164 | 864 | 443 | 25 | 128 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 122 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 25 | 114 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 25 | 127 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 25 | 135 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 27 | 153 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 70 | 26 | 121 |
| 30:08.1 | 14 | 4:49.2 | 14 | 349 | 0 | 0 | 120 |
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Workout Graph
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