Steven Sinclair 11:07 row
2,308
Meters
11:07.5
Time
2:24.6
Pace
131
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 111 |
April 24, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.5 | 2,308 | 2:24.6 | 116 | 698 | 131 | 25 | 106 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 103 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 26 | 110 |
| 11:07.5 | 236 | 2:23.0 | 120 | 711 | 14 | 24 | 106 |
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