Steven Sinclair 10000m row
10,000
Meters
46:44.3
Time
2:20.2
Pace
610
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 109 |
April 22, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.3 | 10,000 | 2:20.2 | 127 | 736 | 610 | 24 | 119 |
| 11:04.4 | 2,000 | 2:46.1 | 76 | 562 | 115 | 21 | 105 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 121 | 25 | 118 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 813 | 124 | 25 | 120 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 828 | 125 | 26 | 125 |
| 8:49.3 | 10,000 | 2:12.3 | 151 | 819 | 125 | 26 | 130 |
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Workout Graph
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