Steven Sinclair 32:09 row
7,335
Meters
32:09.7
Time
2:11.5
Pace
455
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 111 |
April 22, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.7 | 7,335 | 2:11.5 | 154 | 829 | 455 | 25 | 126 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 118 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 25 | 124 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 25 | 122 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 25 | 136 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 88 | 27 | 156 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 60 | 24 | 112 |
| 32:09.7 | 439 | 2:27.7 | 109 | 673 | 25 | 24 | 114 |
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Workout Graph
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