Steven Sinclair 30:44 row
7,044
Meters
30:44.4
Time
2:10.9
Pace
438
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 107 |
March 24, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.4 | 7,044 | 2:10.9 | 156 | 854 | 438 | 25 | 120 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 | 108 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 | 116 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 25 | 124 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 24 | 117 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 28 | 147 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 26 | 115 |
| 30:44.4 | 139 | 2:39.7 | 86 | 648 | 8 | 22 | 113 |
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Workout Graph
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