Steven Sinclair 11:39 row
2,353
Meters
11:39.6
Time
2:28.6
Pace
133
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 104 |
March 18, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.6 | 2,353 | 2:28.6 | 107 | 684 | 133 | 23 | 108 |
| 5:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 22 | 107 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 | 105 |
| 11:39.6 | 340 | 2:26.4 | 111 | 722 | 20 | 24 | 112 |
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