Steven Sinclair 32:56 row
7,216
Meters
32:56.9
Time
2:16.9
Pace
431
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 98 |
March 11, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:56.9 | 7,216 | 2:16.9 | 136 | 768 | 431 | 25 | 115 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 23 | 108 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 64 | 25 | 112 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 26 | 116 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 26 | 121 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 26 | 122 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 27 | 118 |
| 32:56.9 | 619 | 2:22.8 | 120 | 712 | 36 | 25 | 110 |
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Workout Graph
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