Steven Sinclair 30:07 row
6,594
Meters
30:07.6
Time
2:17.0
Pace
394
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 103 |
March 10, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,594 | 2:17.0 | 136 | 784 | 394 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 26 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 24 |
| 30:07.6 | 1,178 | 2:10.5 | 157 | 877 | 75 | 27 |
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