Steven Sinclair 30:07 row
6,912
Meters
30:07.3
Time
2:10.7
Pace
428
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 106 |
March 06, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,912 | 2:10.7 | 157 | 852 | 428 | 25 | 131 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 127 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 | 135 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 25 | 131 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 134 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 27 | 151 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 792 | 66 | 25 | 121 |
| 30:07.3 | 18 | 3:22.7 | 42 | 493 | 1 | 10 | 121 |
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Workout Graph
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