Steven Sinclair 10000m row
10,000
Meters
48:13.3
Time
2:24.6
Pace
609
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 103 |
March 05, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.3 | 10,000 | 2:24.6 | 116 | 757 | 609 | 23 | 129 |
| 11:29.7 | 2,000 | 2:52.4 | 68 | 605 | 116 | 21 | 118 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 731 | 120 | 23 | 129 |
| 9:21.6 | 6,000 | 2:20.4 | 126 | 794 | 124 | 24 | 124 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 825 | 124 | 26 | 131 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 881 | 125 | 27 | 143 |
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Workout Graph
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