Steven Sinclair 33:54 row
7,608
Meters
33:54.9
Time
2:13.7
Pace
468
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 104 |
March 05, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.9 | 7,608 | 2:13.7 | 146 | 803 | 468 | 24 | 126 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 24 | 108 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 24 | 121 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 24 | 128 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 26 | 140 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 88 | 28 | 154 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 64 | 26 | 121 |
| 33:54.9 | 710 | 2:45.4 | 77 | 566 | 38 | 21 | 111 |
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Workout Graph
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