Steven Sinclair 15:07 row
3,415
Meters
15:07.8
Time
2:12.9
Pace
203
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 129 |
March 04, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.8 | 3,415 | 2:12.9 | 149 | 805 | 203 | 25 | 120 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 115 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 | 125 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 25 | 120 |
| 15:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 9 | 121 |
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