Steven Sinclair 30:13 row
6,962
Meters
30:13.4
Time
2:10.2
Pace
436
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 106 |
March 04, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,962 | 2:10.2 | 158 | 845 | 436 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 24 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 24 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 25 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 27 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 61 | 25 |
| 30:13.4 | 32 | 3:29.3 | 38 | 431 | 2 | 12 |
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Workout Graph
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