Steven Sinclair 30:10 row
7,065
Meters
30:10.1
Time
2:08.1
Pace
450
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 104 |
March 02, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 7,065 | 2:08.1 | 166 | 872 | 450 | 25 | 140 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 25 | 129 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 24 | 138 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 25 | 142 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 25 | 147 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 92 | 28 | 169 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 25 | 130 |
| 30:10.1 | 21 | 4:00.4 | 25 | 386 | 1 | 8 | 129 |
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Workout Graph
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