Steven Sinclair 18:19 row
3,914
Meters
18:19.3
Time
2:20.4
Pace
228
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 104 |
March 02, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.3 | 3,914 | 2:20.4 | 126 | 734 | 228 | 25 | 112 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 24 | 102 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 25 | 104 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 26 | 117 |
| 18:19.3 | 747 | 2:13.4 | 147 | 807 | 45 | 26 | 125 |
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Workout Graph
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