Steven Sinclair 10000m row
10,000
Meters
48:11.2
Time
2:24.5
Pace
596
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 99 |
February 24, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.2 | 10,000 | 2:24.5 | 116 | 698 | 596 | 24 | 119 |
| 10:28.1 | 2,000 | 2:37.0 | 90 | 611 | 115 | 23 | 113 |
| 9:36.5 | 4,000 | 2:24.1 | 117 | 702 | 120 | 24 | 118 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 754 | 121 | 25 | 116 |
| 9:43.6 | 8,000 | 2:25.9 | 113 | 687 | 119 | 24 | 120 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 764 | 121 | 26 | 129 |
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Workout Graph
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