Steven Sinclair 30:07 row
6,795
Meters
30:07.5
Time
2:13.0
Pace
416
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 100 |
February 05, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,795 | 2:13.0 | 149 | 828 | 416 | 25 | 131 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 | 117 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 25 | 127 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 | 133 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 | 142 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 27 | 153 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 768 | 64 | 26 | 123 |
| 30:07.5 | 19 | 3:17.3 | 46 | 480 | 1 | 9 | 124 |
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Workout Graph
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