Steven Sinclair 10000m row
10,000
Meters
45:34.0
Time
2:16.7
Pace
613
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 102 |
January 29, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.0 | 10,000 | 2:16.7 | 137 | 807 | 613 | 26 | 130 |
| 10:18.7 | 2,000 | 2:34.6 | 95 | 674 | 116 | 23 | 116 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 794 | 120 | 27 | 127 |
| 8:38.9 | 6,000 | 2:09.7 | 160 | 860 | 124 | 28 | 130 |
| 9:18.6 | 8,000 | 2:19.6 | 129 | 792 | 123 | 26 | 126 |
| 8:14.0 | 10,000 | 2:03.5 | 186 | 947 | 130 | 29 | 155 |
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Workout Graph
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