Steven Sinclair 31:25 row
7,008
Meters
31:25.4
Time
2:14.5
Pace
428
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 101 |
January 29, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.4 | 7,008 | 2:14.5 | 144 | 817 | 428 | 25 | 125 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 113 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 25 | 123 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 129 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 25 | 131 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 27 | 147 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 732 | 61 | 24 | 115 |
| 31:25.4 | 280 | 2:32.5 | 99 | 674 | 16 | 24 | 119 |
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Workout Graph
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