Steven Sinclair 21:42 row
4,438
Meters
21:42.1
Time
2:26.6
Pace
250
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 100 |
January 22, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.1 | 4,438 | 2:26.6 | 111 | 691 | 250 | 25 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 26 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 26 |
| 20:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 25 |
| 21:42.1 | 320 | 2:39.5 | 86 | 599 | 17 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.