Steven Sinclair 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
310
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 102 |
December 31, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 817 | 310 | 26 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 759 | 59 | 26 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 860 | 62 | 28 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 682 | 61 | 22 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 884 | 63 | 28 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 943 | 65 | 28 |
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Workout Graph
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