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Steven Sinclair 10000m row

10,000

Meters

48:41.5

Time

2:26.0

Pace

585

Calories

Average Watts112
Calories Per Hour720
Stroke Rate24
Stroke Count1196
Drag Factor103

December 18, 2025 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:41.5 10,000 2:26.0 112 720 585 24
2:28.5 500 2:28.5 107 654 27 25
2:45.1 1,000 2:45.1 78 610 28 21
2:39.6 1,500 2:39.6 86 654 29 23
2:28.5 2,000 2:28.5 107 703 29 24
2:15.4 2,500 2:15.4 141 797 30 27
2:24.0 3,000 2:24.0 117 750 30 24
2:16.7 3,500 2:16.7 137 790 30 25
2:12.1 4,000 2:12.1 152 817 30 26
2:42.4 4,500 2:42.4 82 642 29 22
2:13.1 5,000 2:13.1 148 811 30 27
2:38.6 5,500 2:38.6 88 680 30 22
2:14.0 6,000 2:14.0 145 805 30 27
2:12.3 6,500 2:12.3 151 816 30 27
2:17.8 7,000 2:17.8 134 783 30 26
2:41.2 7,500 2:41.2 84 647 29 23
2:17.7 8,000 2:17.7 134 758 29 26
2:28.6 8,500 2:28.6 107 702 29 24
2:39.6 9,000 2:39.6 86 654 29 23
2:24.7 9,500 2:24.7 116 696 28 25
2:21.6 10,000 2:21.6 123 737 29 27

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Workout Graph

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