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Steven Sinclair 10000m row

10,000

Meters

46:42.8

Time

2:20.1

Pace

616

Calories

Average Watts127
Calories Per Hour791
Stroke Rate25
Stroke Count1157
Drag Factor97

October 27, 2025 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:42.8 10,000 2:20.1 127 791 616 25
3:36.4 500 3:36.4 35 465 28 16
2:13.3 1,000 2:13.3 148 810 30 27
2:11.7 1,500 2:11.7 153 847 31 27
2:53.7 2,000 2:53.7 67 621 30 19
2:10.0 2,500 2:10.0 159 858 31 26
2:07.4 3,000 2:07.4 169 875 31 27
2:07.8 3,500 2:07.8 168 901 32 27
2:07.9 4,000 2:07.9 167 872 31 28
2:21.6 4,500 2:21.6 123 788 31 25
2:09.0 5,000 2:09.0 163 865 31 27
2:29.7 5,500 2:29.7 104 745 31 23
2:15.2 6,000 2:15.2 142 798 30 25
2:16.3 6,500 2:16.3 138 818 31 25
2:08.9 7,000 2:08.9 163 865 31 27
2:20.8 7,500 2:20.8 125 792 31 25
2:08.7 8,000 2:08.7 164 867 31 27
2:09.5 8,500 2:09.5 161 861 31 27
2:26.1 9,000 2:26.1 112 763 31 23
2:22.2 9,500 2:22.2 122 784 31 24
2:06.5 10,000 2:06.5 173 910 32 28

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Workout Graph

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