Steven Sinclair 47:56 row
10,550
Meters
47:56.1
Time
2:16.3
Pace
631
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 103 |
October 02, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.1 | 10,550 | 2:16.3 | 138 | 789 | 631 | 25 |
| 5:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 25 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 26 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 26 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 25 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 25 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 26 |
| 47:56.0 | 595 | 2:27.8 | 108 | 695 | 34 | 24 |
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Workout Graph
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