Steven Sinclair 30:23 row
6,881
Meters
30:23.0
Time
2:12.4
Pace
423
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 102 |
September 02, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.0 | 6,881 | 2:12.4 | 151 | 835 | 423 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 25 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 27 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 26 |
| 30:23.0 | 73 | 2:37.5 | 90 | 782 | 5 | 19 |
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Workout Graph
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